Mirek Spurný 6x3:00/3:00r row
4,111
Meters
18:00.0
Time
2:11.3
Pace
254
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,297 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 110 |
May 14, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,111 | 2:11.3 | 154 | 831 | 21 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 22 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 21 | |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r186 |
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Workout Graph
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