Mirek Spurný 3x5:00/3:00r row
3,573
Meters
15:00.0
Time
2:05.9
Pace
227
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 120 |
May 14, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,573 | 2:05.9 | 175 | 902 | 24 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 24 | |
| r78 |
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Workout Graph
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