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Mirek Spurný 20:00 row

4,524

Meters

20:00.0

Time

2:12.6

Pace

258

Calories

Average Watts150
Calories Per Hour816
Stroke Rate18
Stroke Count368
Drag Factor177

May 15, 2021 07:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,524 2:12.6 150 816 18
0:30.0 106 2:21.5 124 725 20
1:00.0 116 2:09.3 162 857 20
1:30.0 109 2:17.6 134 762 18
2:00.0 112 2:13.9 146 801 18
2:30.0 105 2:22.8 120 713 18
3:00.0 100 2:30.0 104 656 16
3:30.0 82 3:02.9 57 496 14
4:00.0 115 2:10.4 158 842 18
4:30.0 113 2:12.7 150 814 18
5:00.0 115 2:10.4 158 842 18
5:30.0 115 2:10.4 158 842 20
6:00.0 116 2:09.3 162 857 18
6:30.0 116 2:09.3 162 857 18
7:00.0 115 2:10.4 158 842 18
7:30.0 117 2:08.2 166 871 18
8:00.0 116 2:09.3 162 857 20
8:30.0 108 2:18.8 131 749 18
9:00.0 113 2:12.7 150 814 18
9:30.0 115 2:10.4 158 842 20
10:00.0 117 2:08.2 166 871 18
10:30.0 110 2:16.3 138 775 18
11:00.0 120 2:05.0 179 916 20
11:30.0 109 2:17.6 134 762 18
12:00.0 114 2:11.5 154 828 18
12:30.0 111 2:15.1 142 788 18
13:00.0 118 2:07.1 170 886 20
13:30.0 109 2:17.6 134 762 18
14:00.0 122 2:02.9 188 948 20
14:30.0 113 2:12.7 150 814 18
15:00.0 121 2:03.9 184 932 18
15:30.0 108 2:18.8 131 749 20
16:00.0 120 2:05.0 179 916 18
16:30.0 121 2:03.9 184 932 20
17:00.0 121 2:03.9 184 932 18
17:30.0 110 2:16.3 138 775 18
18:00.0 120 2:05.0 179 916 18
18:30.0 108 2:18.8 131 749 20
19:00.0 121 2:03.9 184 932 18
19:30.0 109 2:17.6 134 762 18
20:00.0 124 2:00.9 198 980 20

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Workout Graph

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