Mirek Spurný 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
258
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 177 |
May 15, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 258 | 18 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 6 | 20 |
| 1:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 20 |
| 1:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 |
| 2:00.0 | 112 | 2:13.9 | 146 | 801 | 6 | 18 |
| 2:30.0 | 105 | 2:22.8 | 120 | 713 | 5 | 18 |
| 3:00.0 | 100 | 2:30.0 | 104 | 656 | 5 | 16 |
| 3:30.0 | 82 | 3:02.9 | 57 | 496 | 4 | 14 |
| 4:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 18 |
| 4:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 18 |
| 5:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 18 |
| 5:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 20 |
| 6:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 18 |
| 6:30.0 | 116 | 2:09.3 | 162 | 857 | 7 | 18 |
| 7:00.0 | 115 | 2:10.4 | 158 | 842 | 7 | 18 |
| 7:30.0 | 117 | 2:08.2 | 166 | 871 | 7 | 18 |
| 8:00.0 | 116 | 2:09.3 | 162 | 857 | 7 | 20 |
| 8:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 18 |
| 9:00.0 | 113 | 2:12.7 | 150 | 814 | 6 | 18 |
| 9:30.0 | 115 | 2:10.4 | 158 | 842 | 7 | 20 |
| 10:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 18 |
| 10:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 18 |
| 11:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 20 |
| 11:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 |
| 12:00.0 | 114 | 2:11.5 | 154 | 828 | 6 | 18 |
| 12:30.0 | 111 | 2:15.1 | 142 | 788 | 6 | 18 |
| 13:00.0 | 118 | 2:07.1 | 170 | 886 | 7 | 20 |
| 13:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 |
| 14:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 20 |
| 14:30.0 | 113 | 2:12.7 | 150 | 814 | 6 | 18 |
| 15:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 18 |
| 15:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 |
| 16:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 18 |
| 16:30.0 | 121 | 2:03.9 | 184 | 932 | 7 | 20 |
| 17:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 18 |
| 17:30.0 | 110 | 2:16.3 | 138 | 775 | 6 | 18 |
| 18:00.0 | 120 | 2:05.0 | 179 | 916 | 7 | 18 |
| 18:30.0 | 108 | 2:18.8 | 131 | 749 | 6 | 20 |
| 19:00.0 | 121 | 2:03.9 | 184 | 932 | 7 | 18 |
| 19:30.0 | 109 | 2:17.6 | 134 | 762 | 6 | 18 |
| 20:00.0 | 124 | 2:00.9 | 198 | 980 | 8 | 20 |
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Workout Graph
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