Mirek Spurný v10:00/6:00r...5 row
7,119
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,203 |
| Overall Time | 43:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 90 |
May 18, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,119 | 2:06.4 | 173 | 896 | 24 | |
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 24 | |
| r: 6:00 | 16 | |||||
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 | |
| r: 4:00 | 24 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.