Mirek Spurný v80c/4:00r...10 row
6,537
Meters
27:21.9
Time
2:05.5
Pace
420
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,729 |
| Overall Time | 44:51.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 91 |
May 19, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.9 | 6,537 | 2:05.5 | 177 | 920 | 22 | |
| 5:47.9 | 1,315 | 2:12.2 | 151 | 827 | 22 | |
| r: 4:00 | 23 | |||||
| 4:56.6 | 1,213 | 2:02.2 | 192 | 971 | 22 | |
| r: 3:00 | 16 | |||||
| 4:06.6 | 959 | 2:08.5 | 165 | 875 | 22 | |
| r: 3:00 | 19 | |||||
| 3:36.3 | 897 | 2:00.5 | 200 | 998 | 22 | |
| r: 2:00 | 21 | |||||
| 2:45.7 | 643 | 2:08.8 | 164 | 869 | 22 | |
| r: 2:00 | 17 | |||||
| 2:22.9 | 595 | 2:00.0 | 202 | 1007 | 22 | |
| r: 1:00 | 18 | |||||
| 1:20.0 | 316 | 2:06.5 | 173 | 900 | 22 | |
| r: 1:00 | 22 | |||||
| 1:10.5 | 294 | 1:59.8 | 203 | 1021 | 22 | |
| r: 0:30 | 18 | |||||
| 0:41.1 | 160 | 2:08.4 | 165 | 875 | 23 | |
| r: 0:30 | 19 | |||||
| 0:34.4 | 146 | 1:57.8 | 214 | 1046 | 24 | |
| r: 0:30 | 19 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.