Mirek Spurný 15x20c/0:40r row
4,016
Meters
14:48.5
Time
1:50.6
Pace
300
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 24:48.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 155 |
May 19, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,016 | 1:50.6 | 259 | 1215 | 28 | |
| 0:55.5 | 258 | 1:47.5 | 281 | 1297 | 29 | |
| 0:55.6 | 258 | 1:47.7 | 280 | 1294 | 28 | |
| 0:54.1 | 255 | 1:46.0 | 293 | 1330 | 29 | |
| 0:53.9 | 254 | 1:46.1 | 293 | 1335 | 29 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1278 | 29 | |
| 0:56.4 | 260 | 1:48.4 | 274 | 1276 | 30 | |
| 0:59.7 | 269 | 1:50.9 | 256 | 1206 | 29 | |
| 1:00.1 | 270 | 1:51.2 | 254 | 1198 | 29 | |
| 1:00.6 | 271 | 1:51.8 | 250 | 1188 | 29 | |
| 1:03.2 | 278 | 1:53.6 | 238 | 1139 | 28 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1161 | 28 | |
| 1:00.6 | 271 | 1:51.8 | 250 | 1188 | 29 | |
| 1:02.7 | 276 | 1:53.5 | 239 | 1148 | 29 | |
| 1:05.9 | 284 | 1:56.0 | 224 | 1092 | 29 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1161 | 29 | |
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.