Mirek Spurný v2:00/2:00r...5 row
1,814
Meters
7:30.0
Time
2:04.0
Pace
114
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,960 |
| Overall Time | 19:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 94 |
May 20, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,814 | 2:04.0 | 183 | 931 | 22 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 22 | |
| r: 2:00 | 21 | |||||
| 1:45.0 | 424 | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 23 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 22 | |
| r: 2:00 | 62 | |||||
| 1:15.0 | 303 | 2:03.7 | 185 | 935 | 22 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | |
| r: 4:00 | 22 | |||||
| r146 |
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Workout Graph
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