Mirek Spurný 6x3:00/3:00r row
4,411
Meters
18:00.0
Time
2:02.4
Pace
286
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 91 |
May 20, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,411 | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 26 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 | |
| r113 |
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Workout Graph
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