Mirek Spurný 5x5:00/3:00r row
5,759
Meters
25:00.0
Time
2:10.2
Pace
350
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 91 |
May 21, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,759 | 2:10.2 | 158 | 845 | 20 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 16 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | |
| r113 |
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Workout Graph
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