Mirek Spurný 20:00 row
4,639
Meters
20:00.0
Time
2:09.3
Pace
276
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 92 |
May 24, 2021 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 828 | 276 | 21 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 18 |
| 2:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 17 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 25 |
| 5:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 18 |
| 6:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 |
| 7:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 17 |
| 8:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 25 |
| 9:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 11:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 18 |
| 12:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 |
| 13:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
| 14:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 15:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 16:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
| 17:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 19 |
| 18:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
| 19:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 19 |
| 20:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 24 |
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Workout Graph
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