Mirek Spurný v3:00/1:00r...6 row
2,708
Meters
12:00.0
Time
2:12.9
Pace
159
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,808 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 92 |
May 26, 2021 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,708 | 2:12.9 | 149 | 812 | 17 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 16 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 17 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 18 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r100 |
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Workout Graph
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