Mirek Spurný 20:00 row
4,333
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 91 |
June 05, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333 | 2:18.4 | 132 | 753 | 248 | 19 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 25 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 21 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 20 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 13 |
| 12:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 17 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 23 | 19 |
| 18:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 |
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Workout Graph
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