Mirek Spurný 4x4:00/1:00r row
3,758
Meters
16:00.0
Time
2:07.7
Pace
233
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 92 |
June 07, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758 | 2:07.7 | 168 | 873 | 21 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 19 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 22 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 24 | |
| r58 |
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Workout Graph
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