Mirek Spurný 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 91 |
June 13, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 251 | 18 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 20 | 17 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 21 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 13 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 18 |
| 14:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 17 |
| 16:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 20 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 24 |
| 20:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 18 |
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Workout Graph
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