Mirek Spurný 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
248
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 92 |
June 14, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 248 | 19 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 24 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 21 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 19 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 21 |
| 10:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 13 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 17 |
| 14:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 18 |
| 16:00.0 | 410 | 2:26.3 | 112 | 684 | 23 | 19 |
| 18:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 23 |
| 20:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 18 |
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Workout Graph
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