Mirek Spurný 20:00 row
3,699
Meters
20:00.0
Time
2:42.2
Pace
221
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 91 |
June 14, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,699 | 2:42.2 | 82 | 663 | 221 | 16 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 25 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 12 |
| 12:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 18 |
| 14:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 18 |
| 16:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 20 |
| 18:00.0 | 227 | 4:24.3 | 19 | 330 | 11 | 14 |
| 20:00.0 |
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Workout Graph
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