Mirek Spurný 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 91 |
June 16, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 741 | 247 | 19 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 25 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 12 |
| 12:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 17 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 18 |
| 16:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 20 |
| 18:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 24 |
| 20:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 18 |
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Workout Graph
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