Mirek Spurný 20:00 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 90 |
June 16, 2021 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 19 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 25 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 19 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 21 |
| 10:00.0 | 423 | 2:21.8 | 123 | 722 | 12 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 18 |
| 14:00.0 | 448 | 2:13.9 | 146 | 801 | 18 |
| 16:00.0 | 425 | 2:21.1 | 124 | 728 | 20 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 24 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 18 |
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Workout Graph
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