Mirek Spurný 20:00 row
4,301
Meters
20:00.0
Time
2:19.5
Pace
243
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 90 |
June 23, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,301 | 2:19.5 | 129 | 743 | 243 | 19 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 25 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 21 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 21 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 12 |
| 12:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 18 |
| 14:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 |
| 16:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 20 |
| 18:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 26 |
| 20:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 18 |
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Workout Graph
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