Mirek Spurný 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 90 |
June 23, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 |
| 4:00.0 | 399 | 2:30.3 | 103 | 654 | 21 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 21 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 12 |
| 12:00.0 | 425 | 2:21.1 | 124 | 728 | 17 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 18 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 21 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 26 |
| 20:00.0 | 425 | 2:21.1 | 124 | 728 | 18 |
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Workout Graph
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