Mirek Spurný 20:00 row
3,967
Meters
20:00.0
Time
2:31.2
Pace
212
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 90 |
June 23, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,967 | 2:31.2 | 101 | 648 | 212 | 19 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 19 | 25 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 21 |
| 6:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 21 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 12 |
| 12:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 18 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 18 |
| 16:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 20 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 25 |
| 20:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
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Workout Graph
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