Mirek Spurný 20:00 row
4,156
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 90 |
June 24, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,156 | 2:24.3 | 116 | 700 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 21 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 19 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 13 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 17 |
| 14:00.0 | 430 | 2:19.5 | 129 | 743 | 18 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 20 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 25 |
| 20:00.0 | 436 | 2:17.6 | 134 | 762 | 18 |
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Workout Graph
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