Mirek Spurný 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 90 |
June 24, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 19 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 24 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 19 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 13 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 18 |
| 14:00.0 | 428 | 2:20.1 | 127 | 737 | 18 |
| 16:00.0 | 396 | 2:31.5 | 101 | 646 | 19 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 26 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 18 |
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Workout Graph
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