Mirek Spurný 20:00 row
4,086
Meters
20:00.0
Time
2:26.8
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 90 |
June 25, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 223 | 19 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 19 | 25 |
| 4:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 22 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 20 |
| 8:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 21 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 13 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 17 |
| 14:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 18 |
| 16:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 21 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 25 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 18 |
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Workout Graph
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