Mirek Spurný 3x4:00/2:00r row
2,782
Meters
12:00.0
Time
2:09.4
Pace
170
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 91 |
June 25, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,782 | 2:09.4 | 162 | 855 | 22 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 25 | |
| r578 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.