Mirek Spurný 4x5:00/r row
4,547
Meters
20:00.0
Time
2:11.9
Pace
274
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,569 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 91 |
June 26, 2021 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| r22 |
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Workout Graph
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