Mirek Spurný 4x5:00/r row
4,493
Meters
20:00.0
Time
2:13.5
Pace
269
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 4,515 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 91 |
June 28, 2021 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 21 | |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | |
| r22 |
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Workout Graph
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