Mirek Spurný v5:00/r...4 row
4,613
Meters
20:00.0
Time
2:10.0
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,613 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 91 |
June 28, 2021 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 18 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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