Mirek Spurný v5:00/r...4 row
4,508
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,508 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 90 |
June 28, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508 | 2:13.0 | 148 | 810 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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