Mirek Spurný v5:00/r...4 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,526 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 90 |
June 30, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 24 |
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Workout Graph
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