Mirek Spurný v5:00/r...4 row
4,520
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,520 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 90 |
June 30, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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