Mirek Spurný v5:00/r...4 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,586 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 90 |
July 02, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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