Mirek Spurný v5:00/r...4 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,556 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 91 |
July 11, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 18 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 |
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Workout Graph
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