Mirek Spurný 20:00 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
228
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 75 |
August 02, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 684 | 228 | 19 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 24 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 22 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 21 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 12 |
| 12:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 18 |
| 14:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 17 |
| 16:00.0 | 400 | 2:30.0 | 104 | 660 | 22 | 21 |
| 18:00.0 | 388 | 2:34.6 | 95 | 600 | 20 | 22 |
| 20:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
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Workout Graph
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