Mirek Spurný 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
230
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 76 |
August 02, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 230 | 19 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 25 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 19 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 12 |
| 12:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 17 |
| 14:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 18 |
| 16:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 |
| 18:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 23 |
| 20:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 18 |
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Workout Graph
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