Mirek Spurný 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
221
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 87 |
January 03, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 19 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 25 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 20 |
| 8:00.0 | 417 | 2:23.8 | 117 | 704 | 21 |
| 10:00.0 | 394 | 2:32.2 | 99 | 641 | 12 |
| 12:00.0 | 431 | 2:19.2 | 130 | 746 | 17 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 18 |
| 16:00.0 | 379 | 2:38.3 | 88 | 603 | 19 |
| 18:00.0 | 380 | 2:37.8 | 89 | 606 | 25 |
| 20:00.0 | 417 | 2:23.8 | 117 | 704 | 18 |
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Workout Graph
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