Mirek Spurný 20:00 row
4,042
Meters
20:00.0
Time
2:28.4
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 85 |
January 04, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 219 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 25 |
| 4:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 21 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 21 |
| 10:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 13 |
| 12:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 17 |
| 14:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 18 |
| 16:00.0 | 376 | 2:39.5 | 86 | 596 | 20 | 20 |
| 18:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 24 |
| 20:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 18 |
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Workout Graph
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