Mirek Spurný 20:00 row
4,012
Meters
20:00.0
Time
2:29.5
Pace
215
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 87 |
January 05, 2022 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,012 | 2:29.5 | 105 | 660 | 19 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 |
| 4:00.0 | 409 | 2:26.6 | 111 | 681 | 22 |
| 6:00.0 | 416 | 2:24.2 | 117 | 701 | 19 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 21 |
| 10:00.0 | 389 | 2:34.2 | 95 | 628 | 12 |
| 12:00.0 | 419 | 2:23.1 | 119 | 710 | 17 |
| 14:00.0 | 409 | 2:26.6 | 111 | 681 | 18 |
| 16:00.0 | 376 | 2:39.5 | 86 | 596 | 19 |
| 18:00.0 | 362 | 2:45.7 | 77 | 564 | 25 |
| 20:00.0 | 422 | 2:22.1 | 122 | 719 | 18 |
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Workout Graph
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