Mirek Spurný 20:00 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 88 |
January 06, 2022 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 672 | 224 | 19 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 25 |
| 4:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 20 |
| 8:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 21 |
| 10:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 12 |
| 12:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 18 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 |
| 16:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 21 |
| 18:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 24 |
| 20:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
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Workout Graph
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