Mirek Spurný 20:03 row
4,124
Meters
20:03.2
Time
2:25.8
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 89 |
January 07, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,124 | 2:25.8 | 113 | 688 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 17 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 20:03.2 | 9 | 2:57.7 | 62 | 514 |
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Workout Graph
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