Mirek Spurný 20:00 row
4,136
Meters
20:00.0
Time
2:25.0
Pace
227
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 88 |
January 08, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,136 | 2:25.0 | 115 | 681 | 227 | 19 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 25 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 21 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 |
| 10:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 12 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 17 |
| 14:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 18 |
| 16:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 |
| 18:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 24 |
| 20:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 18 |
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Workout Graph
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