Mirek Spurný 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
227
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 87 |
January 09, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 19 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 19 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 21 |
| 10:00.0 | 401 | 2:29.6 | 104 | 659 | 12 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 18 |
| 14:00.0 | 412 | 2:25.6 | 113 | 690 | 18 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 20 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 23 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 18 |
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Workout Graph
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