Mirek Spurný 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 87 |
January 09, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 229 | 19 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 25 |
| 4:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 20 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 13 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 17 |
| 14:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
| 16:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 20 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 24 |
| 20:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 18 |
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Workout Graph
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