Mirek Spurný 20:00 row
4,092
Meters
20:00.0
Time
2:26.6
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 89 |
January 10, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,092 | 2:26.6 | 111 | 682 | 19 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 25 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 21 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 19 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 13 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 17 |
| 14:00.0 | 423 | 2:21.8 | 123 | 722 | 18 |
| 16:00.0 | 400 | 2:30.0 | 104 | 656 | 20 |
| 18:00.0 | 387 | 2:35.0 | 94 | 623 | 25 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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