Mirek Spurný 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 89 |
January 10, 2022 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 19 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 21 |
| 6:00.0 | 428 | 2:20.1 | 127 | 737 | 19 |
| 8:00.0 | 413 | 2:25.2 | 114 | 692 | 21 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 13 |
| 12:00.0 | 433 | 2:18.5 | 132 | 752 | 17 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 18 |
| 16:00.0 | 391 | 2:33.4 | 97 | 633 | 21 |
| 18:00.0 | 391 | 2:33.4 | 97 | 633 | 25 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 18 |
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Workout Graph
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