Mirek Spurný 20:00 row
4,148
Meters
20:00.0
Time
2:24.6
Pace
228
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 90 |
January 11, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,148 | 2:24.6 | 116 | 684 | 228 | 19 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 |
| 4:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 21 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 8:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 12 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 17 |
| 14:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 18 |
| 16:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 21 |
| 18:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 24 |
| 20:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
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Workout Graph
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