Mirek Spurný 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 90 |
January 11, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 690 | 227 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 25 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 22 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 19 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 21 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 12 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 17 |
| 14:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 18 |
| 16:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 20 |
| 18:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 24 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 18 |
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Workout Graph
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