Mirek Spurný 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
231
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 91 |
January 12, 2022 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 695 | 231 | 19 |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 25 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 21 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 19 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 12 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 17 |
| 14:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 17 |
| 16:00.0 | 398 | 2:30.7 | 102 | 651 | 22 | 20 |
| 18:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 25 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 |
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Workout Graph
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