Mirek Spurný 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 92 |
January 12, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 412 | 2:25.6 | 113 | 690 | 22 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 19 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 684 | 12 |
| 12:00.0 | 430 | 2:19.5 | 129 | 743 | 18 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 654 | 20 |
| 18:00.0 | 395 | 2:31.8 | 100 | 643 | 25 |
| 20:00.0 | 443 | 2:15.4 | 141 | 784 | 18 |
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Workout Graph
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