Mirek Spurný 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 92 |
January 12, 2022 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 690 | 230 | 19 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 25 |
| 4:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 22 |
| 6:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 21 |
| 10:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 12 |
| 12:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 18 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 20 |
| 18:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 25 |
| 20:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 18 |
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Workout Graph
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