Mirek Spurný 20:00 row
4,215
Meters
20:00.0
Time
2:22.3
Pace
235
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 90 |
January 13, 2022 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,215 | 2:22.3 | 121 | 705 | 235 | 19 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 21 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 20 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 21 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 13 |
| 12:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 17 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 |
| 16:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 20 |
| 18:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 24 |
| 20:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 18 |
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Workout Graph
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